Archive | March, 2014

Why You’re Not Losing Weight: Part 2

17 Mar

How to print edible images and decorate cookies and cakes for the holidays with edible photos or artwork.

Always, always, always eat something for breakfast. Overnight, the body feels like it is being starved and therefore packs away energy for storage and wont be released if you skip breakfast. Therefore, more fat will accumulate and your metabolism will slow down, because its in survival mode. If you plan on working out, its best to eat at least an hour or hour and a half before doing so, that way your meal has time to work its way through your system enough to have plenty of energy for exercising. A few things to consider when cutting back on fattening foods are: Drink soda no more than once or twice per week.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/why-you-re-not-losing-weight-part-2

Motivated By Her Sister’s Weight Loss, Kate Cash Lost 127 Pounds — And Counting

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I was hiding behind my body. I was so ashamed of what I had become, that I numbed myself with food. Now, I have so much confidence. garcinia cambogia extract Obviously, some days are harder than others.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2014/03/17/i-lost-weight-kate-cash_n_4733279.html

Almonds for weight loss

Besides, they are also loaded with numerous nutrients like vitamins and minerals, which will help you to lower your carbohydrate cravings and so, help you lose weight. Almonds are also rich in minerals like manganese, copper and magnesium and http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 B-complex vitamins like niacin and biotin, which help to activate the energy production in our bodies. So, the more active your body is, the more it will burn calories. This nut is also good for your overall health, because of its heart healthy property also known as monounsaturated fatty acids.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/health/Almonds-for-weight-loss/articleshow/24027910.cms

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