Archive | January, 2014

How Many Calories Should I Consume For Weight Loss?

16 Jan

Weight Loss

Men: 66 + (63 * your weight in pounds) + (12.9 * your height in inches) (6.8 * age in years) Its worth noting that these equations are applicable in adults, without taking in account the muscle to fat ratio. This means that the equations are applicable to the vast majority unlike those that have bigger muscles. There can be some underestimations of caloric needs if you are very muscular and overestimations if extremely obese. Establish your Activity Level After identifying your BMR, proceed to evaluate your activity level. If you spend most of your time in a sedentary state and dont engage in any form of exercise, multiply your BMR by 20%.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-many-calories-should-i-consume-for-weight-loss

Should Your Employer Recommend Weight-Loss Drugs?

dr oz garcinia cambogia

And it seems Jennifer Ellisons tactic has worked as she appeared slimmed down when she attended an event on board the latest ship on Norwegian Cruise Line on Wednesday. But showing its not all hard work the 30-year-old was seen taking a break from her diet to treat herself to a slice of chocolate cake aboard the 4000 passenger Norwegian Getaway. New year, new look: Jennifer Ellison showed off her slimmed down figure aboard a Norwegian Cruise Line on Wednesday following candid underwear pictures last year (R) While she may be looking slimmer the mother-of-two wasnt quite ready to show off her figure just yet and kept covered in a black overcoat and scarf. ‘Last minute sun’: Rita Ora shares bikini snap by the pool in LA before flying out to Vancouver to shoot Fifty Shades http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html Of Grey Her legs however were on show and looked toned in black tights and ankle boots. Jennifer completed her look by wearing her hair loose down her back, while she accentuated her eyes with dark eyeliner and lashings of mascara.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/tvshowbiz/article-2540527/Jennifer-Ellison-gives-glimpse-weight-loss-despite-covered-long-scarf-following-unflattering-underwear-snap.html

Jennifer Ellison gives first glimpse of weight loss despite being covered in long scarf… following unflattering underwear snap

Jazz hands: Jennifer posed with the cast of Legally Blonde, who perform on the cruise ship

14, company health plans can alert workers who might be candidates for two obesity drugs that hit the market last year, the first ones approved by U.S. regulators in more than a decade. If employees are interested, and their doctors agree, workers start taking the medication and use Aetnas lifestyle coaching apps to help them manage their diet and exercise. Its a more direct intervention than wellness programs that often involve health screenings and coaching but not recommendations for specific prescriptions.
For the original version including any supplementary images or video, visit http://www.businessweek.com/articles/2014-01-16/should-your-employer-recommend-weight-loss-drugs

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